Wedding Workout with Mark & Conni of 3Sixty Cycling Studio - Lets Spin!

Live. Love. Ride.  In today’s episode you will discover why Spinning is an exciting indoor group cycling activity that will satisfy your fitness goals and dreams.  People of all ages can participate and get fit and healthy. If you are looking to burn calories, nothing compares to a Spinning workout.  3Sixty Cycling Studio’s co-owner, host and instructor Mark Cohen, instructor and bride-to-be Conni Mitchell, and spinning enthusiast and Wedding Workout show host Holli Ehrlich, talk about their collective, passionate experience of riding a spin bike for more than 12 years.

Mark and Conni are both certified by Mad Dogg Athletics founded in 1992 by Spinning program creator Johnny G and John Baudhuin.  Mark has taken his results-oriented training and upped the entertainment factor, creating fun-filled rides that make you forget how hard you've just pushed yourself.  Conni is dedicated to helping riders become stronger and more confident.  They both share the life changing benefits of Spinning and are committed to the wellness of each individual whether a beginner or experienced level rider. 

Spinning is more than an exercise.  It’s mind, body, spirit, movement, focus, endurance.  Mark and Conni (and all the inspiring instructors at 360) customize a variety of motivational classes that deliver a personalized workout and personal challenge at a self-directed pace.  You will learn about the importance of cross training, nutrition, hydration, and music.  Plus Conni talks about her destination wedding and plan to looking amazing in her wedding dress.

Millions of people have been transformed and energized through the power of Spinning.    Now it’s your turn to be the best you can be.

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Here are the links from the show

3Sixty Cycling Studio 

Madd Dogg Athletics 

Official Spinning website   

WPN Facebook Fan Page    

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We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

Direct download: WWSpinningV1.mp3
Category:Wedding Workout -- posted at: 1:28am EST

Wedding Workout with guest Sherry Granader - Alkalize and Energize for Great Sex

Have you ever felt hungry after eating a huge meal?  Do you feel so  bloated that the thought of having sex with your partner is out of the question?  Are you overweight and have trouble losing weight â even a pound? Do you see yourself aging before your very eyes and feel so tired you donât feel like being intimate? In this episode Sherry Granader, a passionate health & wellness consultant, will discuss how to alkalize and energize for great sex.

Sherry discusses acid overload and which foods you should and should not be eating that will make a huge impact on how you look and feel. She has the scoop on the importance of eating alkaline foods, super green foods, antioxidants, and what makes the body crave sugar and salt. Sherry shares her Cupa, Cupa, Cupa Smoothie recipe thatâs easy, delicious and very good for you. Find out what you can do today to make a difference in your daily regimen to maximize your energy and watch  your vibrant, sexy self return! 

Listen to the show

Visit Sherryâs website

Get Sherryâs book here.

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Find great resources in The Marketplace

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Thanks for making us the most popular wedding podcast network on iTunes with the the most wedding podcasts in the top 100.

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Recently voted "Best New Wedding Resource" by a survey of brides.

Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.  Proud to be the number one resource for wedding planning podcasts. 

We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

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Often imitated but never, ever duplicated.  The wedding planning podcast with integrity


Direct download: WWSherryGranader.mp3
Category:Wedding Workout -- posted at: 4:46pm EST

Wedding Workout Show with Lisa Blau of Vital Juice Daily
Looking for the latest trends and news in health and wellness? Youâre in the right place. Lisa Blau, co-founder and editor of VitalJuiceDaily.com (VJD), highlights the VJD archives and inspires you to look and feel your very best for your wedding day and every day. Vital Juice Daily is the best place to find practical, actionable advice and enlightening information on easy ways to live a healthier life and have fun doing it.

Lisa shares vital tips that will help you make smarter choices. Learn how to eat well starting with a smart & healthy breakfast, engagement party strategies to drink and nosh responsibly, fitness ideas that go beyond the regular gym/cardio/weight workout including some at home options, how to get rid of toxic beauty and see great results in your skin, mind/body healing and relaxation options, and ways to think green when planning your wedding menu, flowers and favors. Find out how you can save the environment from another plastic bottle and be stylish too! Discover great resources and innovative products in the world of nutrition, fitness, healing, beauty, and green living. The Vital Juice Daily website and daily email is chock full of information, vital vocab, product picks, and recipes that can really make a difference.

Click here to listen

Here are the links from the show

Vital Juice Daily website
To sign up for your FREE VJD email click here

Check out some of Lisaâs great picks

Blender Bottle
Organic Produce Wallet Guide
Organic The Snack Factor Diet book
Organic Spirits info here
The Bar Method Body DVD
Elise Gulanâs Element: Ballet Conditioning DVD

Sane Fitness Exercise Decks here
Portable Resistance Workouts with VersaStick website
VJD Card-io Workout click here
Ipod Workout click here
VJD Safe Cosmetics post here
Skin Deep Cosmetic Safety Data Base website
Organic Bouquet website
Keri Glassmanâs website
Sigg Lifestyle Water Bottles click here

Check out the blog scene on WPN Links page

Find great resources in The Marketplace

To subscribe to our podcasts click here

Thanks for making us the most popular wedding podcast network on iTunes with the the most wedding podcasts in the top 100.

Subscribe in iTunes right here


Recently voted "Best New Wedding Resource" by a survey of brides.

Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.  Proud to be the number one resource for wedding planning podcasts. 

We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

Often imitated but never, ever duplicated.  The wedding planning podcast with integrity


Direct download: WWVitalJuice.mp3
Category:Wedding Workout -- posted at: 10:57pm EST

Wedding Workout Show with Marie Forleo
Marie Forleo shares some fast and easy ways brides can get in shape for their big day. As a dancer/choreographer and fitness professional, she works with companies like MTV, VH1, and NIKE and partners with leading womenâs magazines like Self, Shape, Womenâs Health and Prevention. She stars in a great Wedding Workout DVD and is proud to be a Nike Elite Dance Athlete and Master Trainer.

Most brides are short on time and may not be able to do regular workouts, especially as you get closer to your wedding day. Should you focus more on strength training or cardio? Is there a certain type of cardio thatâs better than others for losing weight fast? If you need to lose a lot of weight fast Marie tells us the best and healthiest way to do it. Are there any power moves that can help you see results more quickly than others? Marie shares the single most important thing any bride can do to look great for her wedding day. Listen and find out how to reduce the monotony and have more fun.

Click here to listen to the show


Marie Forleoâs website


Buy the Marie Forleo DVD right here

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes with the the most wedding podcasts in the top 100.

Subscribe in iTunes right here


Recently voted "Best New Wedding Resource" by a survey of brides.

Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.  Proud to be the number one resource for wedding planning podcasts.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

Often imitated but never, ever duplicated.
Direct download: WWMarieForleo.mp3
Category:Wedding Workout -- posted at: 10:31pm EST

Wedding Workout Show with Josh Margolis

If you want to get into great shape you need to use the power of your mind.  Josh Margolis, owner and founder of Mind Over Matter in New York City, shares his fitness philosophy: âYour self image and habits go hand in hand; change one and you will automatically change the other.ï? Josh is a personal trainer with a Bachelorâs Degree in Sports Psychology who wants you to realize how uncomplicated it is get your nutrition and fitness program on track.  Do you want to ways to succeed and overcome obstacles?  Listen to Josh and find out how.

Exercise is a journey not a destination.  Why are you going on this journey?  Arenât you accountable for your own actions?  Josh answers these important questions.  He also discusses extrinsic and intrinsic motivational techniques to help keep you driven.

Josh shares health and fitness tips to help you achieve your goals to look fit, firm, sleek and slender on the most memorable day of your life.  He will motivate you to keep your energy up and your stress down.  Is the extra effort worth it?  Itâs all mind over matter!

Click here to listen to the show


Visit the Mind Over Matter website 

Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here


Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Often imitated, but never, ever duplicated. 
Direct download: WeddingWorkoutJoshuaMargolis.mp3
Category:Wedding Workout -- posted at: 1:00pm EST

Wedding Workout Show with Julie Lerner - Control Your Cravings  
Want to improve your eating habits?  Stop thinking about Twinkies now!   This podcast was originally presented as a tele-seminar by The Femme Network, a place for women in related industries to connect, share resources, build their business, find new jobs, attract new clients, meet prospective employees, attend networking events, get inspired and have access to empowerment tele-seminars like this episode about eating better.

Does the vending machine call your name at 3pm?  Do you feel like you're on an energy roller-coaster that just won't stop?  This interactive podcast with Julie Lerner, founder Whole Body Nutrition, will help you change your relationship with sugar and gain control over your cravings. We discuss the effects of sugar on our bodies and ways we can avoid the ups and downs that come from a high sugar diet and high sugar holidays!   Learn about the foods you eat, and control your cravings today!

Julie’s philosophy is grounded in the belief that no one formula works for everyone – every body is different.  She is passionate about helping people find balance in their lives through lifestyle changes, which incorporate food, exercise, spirituality and nutrition.

Be healthy. Be happy. Be femtastic!

To listen to this show click here


Whole Body Nutrition website

The Femme Network website


Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here


Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network
Direct download: 01_Wedding_Workout_6_with_Julie_Lerner.mp3
Category:Wedding Workout -- posted at: 12:16am EST

Wedding Workout Show with WeddingShape author Joseph Arangio

Ready to hear information you can use to not only look beautiful on the outside, but feel magnificent inside too?  Joseph Arangio, author WeddingShape Diet and Fitness Guide for Brides, tells us that with sensible training, nutrition, quality sleep, and stress management strategies you can reshape your mind and body today and always.

This podcast is chock full of practical health and fitness advice.  Joe, certified strength and conditioning specialist, shares valuable diet and fitness secrets, talks about metabolism, explains why resistance training is the most effective way to sculpt muscle and fight cellulite, how to get the most out of your workouts, the golden rules of sleep, and phenomenal insider tips that will inspire you to stay healthy long after the honeymoon is over.

Like a successful marriage, good health requires careful planning, focused effort, and a lifelong commitment.  There are no short cuts.  Joe’s program would work for anyone looking to improve their shape and fitness.  After listening to Joe you will want to incorporate WeddingShape principles and enjoy a better quality of life from this day forward.

Click here to listen to the show

Visit the WeddingShape website

Get WeddingShape Diet and Fitness Guide for Brides right here

Wedding Podcast Network, recently voted "Best New Wedding Resource" by a survey of brides.

To subscribe to our podcasts click here

Thanks for making us the number one ranked wedding podcast on iTunes Subscribe in itunes right here


Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network
Direct download: WeddingWorkoutWeddingShape.mp3
Category:Wedding Workout -- posted at: 5:50pm EST

Wedding Workout Show with Newlywed Colleen about Getting in Shape for the Wedding
This story begins with a woman who was not really interested in working out.  It was just not who she was...and WAS is the key word.  Newlywed Colleen talks about why she wanted to lose weight for her wedding day and ever after.

Six months before her wedding, trying on the Vera Wang gown of her dreams, was the realization to wanting to look her very best.  Hear all about her dress and how it made her feel.  Colleen tells us she just knew she could look better. 

Directionless with regard to diet and exercise she decided to work one-on-one with Christi Masi, founder of The Healthy Bride, based in Seattle.  Christi's focus is on training women to successfully meet life challenges.  Colleen later joined the group workouts.  The strong support of like-minded women getting gown ready helped Colleen achieve personal success.  She credits her Healthy Bride nutritionist with helping her incorporate a more healthy diet. 

The results witnessed at her fittings were exciting.  She feels fit and fabulous and has accomplished so much.  Colleen lost 2 inches around her waist, 10 pounds, and went from a size 10 to an 8, yeah!

Can being more active transform your relationship with the love of your life, especially if he loves to workout?  Colleen has made changes in her life that go far beyond her dress size.  Listen and learn from her incredible experience.

Bonus:  Hear firsthand about a Hawaii wedding from a Hawaiian native.  Colleen's best advice:  honor what you feel and be true to yourself.

Click here to listen to the enhanced version

Click here to listen to the MP3 version



Here are the links we spoke about on the show:

The Healthy Bride website
Colleen's wedding location website
Wedding coordinator Kelly Sugano of A Perfect Day website
Photographs by Mark Nomura visit his website
Take a look at the wedding profile for Colleen on The Knot website

Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding planning talk radio at its best.

Ranked #1 wedding podcast on iTunes.

We love your feedback.  Send us an email or call our listener hotline 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.
Direct download: 01_Wedding_Workout_3.m4a
Category:Wedding Workout -- posted at: 8:02pm EST

Wedding Workout Show with Sue Fleming author of Buff Brides

Just got engaged?  Six months until your wedding day?  Only three months????  Strapless gown?  Two piece bathing suit?  Want to be a Buff Bride?  Sue Fleming, certified personal trainer with a degree in health and physical education, works with brides (and grooms) of all ages, shapes and sizes and knows what they want.  This is your chance to get motivated and hear fitness tips to start a healthy program to get in shape, slim down and tone up to look your best while planning the wedding of your dreams.

Are you ready to really commit to a workout program?  Do genetics matter?  Can a bride really change her figure?  Do you have to join a gym? What equipment do you need at home to get the best results?  Get buff with the ball?  How much cardio?  How much strength training?  Can you target the arms, waist, back while getting your body wedding ready?

Exercise can help you release the stress of wedding planning.  Do you have time to reach your fitness goals?  Throw away the scale?  What are the benefits of working out with your fiance?  What are the most common complaints brides have?

Sue Fleming knows it's all about the bride, the dress and what you look like.  All eyes and cameras are on YOU.  Work with what you've got and flaunt it as you walk down the aisle.  We want you to look and feel strong and healthy on your wedding day, honeymoon and happily ever after.

Click here to visit the Buff Brides website

To listen to the show click here


Wedding Podcast Network has the largest, most comprehensive selection of wedding planning podcasts.  We are wedding talk radio at its best.

We love your feedback.  Send us an email or call our listener hot line 800.882.1259.

Another great wedding planning podcast from Wedding Podcast Network

Thanks for listening.

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 wedding podcast network

Direct download: Wedding_Workout_Show_2.m4a
Category:Wedding Workout -- posted at: 10:24pm EST

Wedding Workout Show with Alycea Ungaro The perfect wedding day is more than your dress or the cake - it's how you feel about yourself.  Teacher, author, and Real Pilates owner Alycea Ungaro is recognized around the world as a Pilates leader and guru.  As both a Pilates instructor and a licensed physical therapist, Alycea's personal mission is to make Pilates available to everyone. 

Alycea has appeared in scores of magazines and TV segments both nationally and internationally. Her celebrity clientele has included Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims, among others. With longtime client Christy Turlington, she collaborated on a Pilates bootie for Puma, aptly named "The Alycea".

Her books Pilates: Body in Motion and The Pilates Promise have been bestsellers on six continents and in 17 languages.  Most recently, she has developed a series of go anywhere digital Portable Pilates workouts for ipods, MP3 players or computers.

Alycea tells the WPN that exercise is an enormous stress reliever which is critical during wedding planning.  Find out the basic principles and benefits of pilates.  Alycea invites you to try a great core exercise that you can do while listening to this podcast.  You will learn how to use your abdominals effectively.  She has great wedding programs developed specifically to achieve your fitness goals as you get ready to walk down the aisle.  To find out more about Alycea's studios and products click here.  We want you to look and feel fabulous not just for your wedding, but from that day forward!

Click here to listen to the show.

We would love your feedback about the show.
Direct download: weddingworkout1.mp3
Category:Wedding Workout -- posted at: 3:07pm EST

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