Mon, 3 December 2007
If you want to get into great shape you need to use the power of your mind. Josh Margolis, owner and founder of Mind Over Matter in New York City, shares his fitness philosophy: âYour self image and habits go hand in hand; change one and you will automatically change the other.ï? Josh is a personal trainer with a Bachelorâs Degree in Sports Psychology who wants you to realize how uncomplicated it is get your nutrition and fitness program on track. Do you want to ways to succeed and overcome obstacles? Listen to Josh and find out how.
Exercise is a journey not a destination. Why are you going on this journey? Arenât you accountable for your own actions? Josh answers these important questions. He also discusses extrinsic and intrinsic motivational techniques to help keep you driven.
Josh shares health and fitness tips to help you achieve your goals to look fit, firm, sleek and slender on the most memorable day of your life. He will motivate you to keep your energy up and your stress down. Is the extra effort worth it? Itâs all mind over matter!
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