Wedding Workout Show with Julie Lerner - Control Your Cravings  
Want to improve your eating habits?  Stop thinking about Twinkies now!   This podcast was originally presented as a tele-seminar by The Femme Network, a place for women in related industries to connect, share resources, build their business, find new jobs, attract new clients, meet prospective employees, attend networking events, get inspired and have access to empowerment tele-seminars like this episode about eating better.

Does the vending machine call your name at 3pm?  Do you feel like you're on an energy roller-coaster that just won't stop?  This interactive podcast with Julie Lerner, founder Whole Body Nutrition, will help you change your relationship with sugar and gain control over your cravings. We discuss the effects of sugar on our bodies and ways we can avoid the ups and downs that come from a high sugar diet and high sugar holidays!   Learn about the foods you eat, and control your cravings today!

Julie’s philosophy is grounded in the belief that no one formula works for everyone – every body is different.  She is passionate about helping people find balance in their lives through lifestyle changes, which incorporate food, exercise, spirituality and nutrition.

Be healthy. Be happy. Be femtastic!

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Direct download: 01_Wedding_Workout_6_with_Julie_Lerner.mp3
Category:Wedding Workout -- posted at: 12:16am EDT

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